Thursday, July 16, 2009
Saturday, January 3, 2009
Good to Great [Done]
Finish listening to Jim Collin's mistresspiece. In my car, 10 min a day, 20 min at dinner time, 1.5 hrs on drives 2 days a week, about 2 weeks max.
Taal Ben-Shahar (Done)
Listen to his "60 Minutes To a Better You" audio program again.
Deep breaths help. So do:
Giving yourself permission to be human and accepting your emotions.
Exercising regularly. (No matter how bad you feel, remember you'll be worse if you didn't workout moderately regularly)
Simplifying your life and cutting down on draining activities.
Being grateful for the good things in your life.
Deep breaths help. So do:
Giving yourself permission to be human and accepting your emotions.
Exercising regularly. (No matter how bad you feel, remember you'll be worse if you didn't workout moderately regularly)
Simplifying your life and cutting down on draining activities.
Being grateful for the good things in your life.
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